And I'm a recovering endurance athlete
This is funny. I just wrote about the importance of rest and recovery last week! It seems a lot of athletes have a hard time taking rest days.
Hi Mark....thanks for this post. Would you be able to share your email address with me? I'd be grateful. Jeff
This is funny. I just wrote about the importance of rest and recovery last week! It seems a lot of athletes have a hard time taking rest days.
Hi Mark....thanks for this post. Would you be able to share your email address with me? I'd be grateful. Jeff